{"id":592,"date":"2021-10-22T15:43:33","date_gmt":"2021-10-22T13:43:33","guid":{"rendered":"https:\/\/psychologywithinreach.com\/?page_id=592"},"modified":"2024-12-29T11:35:52","modified_gmt":"2024-12-29T10:35:52","slug":"problemas-de-autoestima","status":"publish","type":"page","link":"https:\/\/psychologywithinreach.com\/es\/aqui-y-ahora\/problemas-de-autoestima\/","title":{"rendered":"Burnout y conciliaci\u00f3n"},"content":{"rendered":"\n<div class=\"wp-block-group mainTitle\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading fina\">\u00bfQu\u00e9 sucede cuando no logramos reconocer las se\u00f1ales de advertencia de nuestro cuerpo y <strong>agotamos hasta la \u00faltima gota de energ\u00eda que ten\u00edamos para dar<\/strong>? <\/h2>\n\n\n\n<p class=\"croSubtitle croInline\"><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column fondo-columna-patologias is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:420px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"592\" height=\"591\" class=\"wp-block-cover__image-background wp-image-2446\" alt=\"\" src=\"https:\/\/psychologywithinreach.com\/wp-content\/uploads\/1677628924.jpg\" style=\"object-position:50% 100%\" data-object-fit=\"cover\" data-object-position=\"50% 100%\" srcset=\"https:\/\/psychologywithinreach.com\/wp-content\/uploads\/1677628924.jpg 592w, https:\/\/psychologywithinreach.com\/wp-content\/uploads\/1677628924-300x300.jpg 300w, https:\/\/psychologywithinreach.com\/wp-content\/uploads\/1677628924-150x150.jpg 150w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66%\">\n<p>El <em>burnout <\/em>es un proceso que surge como resultado del estr\u00e9s laboral cr\u00f3nico, donde se entrelazan factores personales, sociales y organizacionales.<\/p>\n\n\n\n<p>Un aspecto clave del cuidado terap\u00e9utico para estos casos consiste en educar tanto a la persona afectada como a su empleador sobre la importancia de un equilibrio entre la vida laboral y personal. Este equilibrio permite responder a las demandas organizacionales mientras se respetan los l\u00edmites personales y las necesidades sociales.<\/p>\n\n\n\n<p>La naturaleza multifactorial de este proceso requiere un enfoque terap\u00e9utico integral que atienda todas las variables que contribuyen a esta condici\u00f3n, adaptando el proceso al ritmo \u00fanico de la experiencia de cada persona.<\/p>\n\n\n\n<p>El <em>burnout <\/em>se desarrolla cuando la persona ya ha superado los estados de estr\u00e9s, ansiedad e incluso fatiga y agotamiento. Representa un momento vital cr\u00edtico en el que la recuperaci\u00f3n suele requerir mucho m\u00e1s tiempo y, en algunos casos, una redefinici\u00f3n completa de las creencias o constructos vitales que sosten\u00edan la situaci\u00f3n previa.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#336275\"><em>Un viaje de mil millas comienza con un primer paso<\/em><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Te invito a conocerme y decidir si podr\u00eda ser una buena compa\u00f1era de camino.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button croButton2\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/psychologywithinreach.com\/es\/primer-contacto\/\" style=\"border-radius:50px;background-color:#68a9b0\">Primer contacto<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull fondo-blanco has-base-3-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull fondo-blanco has-base-3-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns croIcon3 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"\/es\/al-alcance\/\"><img decoding=\"async\" src=\"https:\/\/psychologywithinreach.com\/wp-content\/uploads\/icono-al-alcance.svg\" alt=\"\" class=\"wp-image-1170\" style=\"width:141px;height:75px\"\/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center croTitle-3 has-text-color\" style=\"color:#d1cbc1\">Al alcance<\/h3>\n\n\n\n<p class=\"has-text-align-center croText\">Sobre m\u00ed y sobre c\u00f3mo mi consulta ofrece cuidado a la salud mental para acercar el sentido de hogar a nacionales e internacionales.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 croButton\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"\/es\/al-alcance\/\" style=\"border-radius:50px;background-color:#d1cbc1\">M\u00e1s sobre mi<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column cro3icon is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"\/es\/antes-de-vernos\/\"><img decoding=\"async\" src=\"https:\/\/psychologywithinreach.com\/wp-content\/uploads\/icono-antes-de-vernos.svg\" alt=\"\" class=\"wp-image-1175\" style=\"width:141px;height:75px\"\/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center croTitle-3 has-text-color\" style=\"color:#68a9b0\">Antes de vernos<\/h3>\n\n\n\n<p class=\"has-text-align-center croText\">Informaci\u00f3n pr\u00e1ctica antes de iniciar el proceso terap\u00e9utico, para que podamos establecer los l\u00edmites de nuestra relaci\u00f3n.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 croButton\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"\/es\/antes-de-vernos\/\" style=\"border-radius:50px;background-color:#68a9b0\">L\u00e9elo aqu\u00ed<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column cro3icon is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"\/es\/aqui-y-ahora\/\"><img decoding=\"async\" src=\"https:\/\/psychologywithinreach.com\/wp-content\/uploads\/icono-aqui-y-ahora.svg\" alt=\"\" class=\"wp-image-1176\" style=\"width:150px;height:64px\"\/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center croTitle-3 has-text-color\" style=\"color:#a07a8f\">Aqu\u00ed-y-ahora<\/h3>\n\n\n\n<p class=\"has-text-align-center croText\">El puente entre las diferentes formas de sufrimiento humano a las que nos enfrentamos y el apoyo terap\u00e9utico para aliviarlo.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 croButton\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"\/es\/aqui-y-ahora\/\" style=\"border-radius:50px;background-color:#a07a8f\">Con\u00f3celos<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column cro3icon fondo-blanco is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/psychologywithinreach.com\/es\/por-venir\/\"><img decoding=\"async\" src=\"https:\/\/psychologywithinreach.com\/wp-content\/uploads\/icono-por-venir.svg\" alt=\"\" class=\"wp-image-1178\" style=\"width:141px;height:75px\"\/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center croTitle-3 has-text-color\" style=\"color:#54899e\">Por-venir<\/h3>\n\n\n\n<p class=\"has-text-align-center croText\">Una vez abordada tu necesidad de apoyo, puedes decidir qu\u00e9 entorno te parece m\u00e1s adecuado para iniciar tu camino hacia sentirte mejor.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 croButton\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/psychologywithinreach.com\/es\/por-venir\/\" style=\"border-radius:50px;background-color:#54899e\">M\u00e1s sobre ello<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull fondo-blanco has-base-3-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 sucede cuando no logramos reconocer las se\u00f1ales de advertencia de nuestro cuerpo y agotamos hasta la \u00faltima gota de energ\u00eda que ten\u00edamos para dar? El burnout es un proceso que surge como resultado del estr\u00e9s laboral cr\u00f3nico, donde se entrelazan factores personales, sociales y organizacionales. Un aspecto clave del cuidado terap\u00e9utico para estos casos &#8230; <a title=\"Burnout y conciliaci\u00f3n\" class=\"read-more\" href=\"https:\/\/psychologywithinreach.com\/es\/aqui-y-ahora\/problemas-de-autoestima\/\" aria-label=\"Leer m\u00e1s sobre Burnout y conciliaci\u00f3n\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":561,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-592","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burnout y conciliaci\u00f3n - Psychology within Reach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psychologywithinreach.com\/es\/aqui-y-ahora\/problemas-de-autoestima\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burnout y conciliaci\u00f3n - Psychology within Reach\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 sucede cuando no logramos reconocer las se\u00f1ales de advertencia de nuestro cuerpo y agotamos hasta la \u00faltima gota de energ\u00eda que ten\u00edamos para dar? 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