{"id":609,"date":"2021-10-22T17:17:12","date_gmt":"2021-10-22T15:17:12","guid":{"rendered":"https:\/\/psychologywithinreach.com\/?page_id=609"},"modified":"2024-12-29T12:59:11","modified_gmt":"2024-12-29T11:59:11","slug":"ataques-de-panico","status":"publish","type":"page","link":"https:\/\/psychologywithinreach.com\/es\/aqui-y-ahora\/ataques-de-panico\/","title":{"rendered":"Ataques de p\u00e1nico"},"content":{"rendered":"\n<div class=\"wp-block-group mainTitle fina\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading croSubtitle croInline fina\">\u00bfQu\u00e9 ocurre cuando inesperadamente <strong>has sentido la certeza de que algo iba tan mal dentro de ti que quiz\u00e1s terminase en muerte o locura<\/strong>? <\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:314px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1254\" height=\"836\" class=\"wp-block-cover__image-background wp-image-804\" alt=\"\" src=\"https:\/\/psychologywithinreach.com\/wp-content\/uploads\/panico.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/psychologywithinreach.com\/wp-content\/uploads\/panico.jpg 1254w, https:\/\/psychologywithinreach.com\/wp-content\/uploads\/panico-300x200.jpg 300w, https:\/\/psychologywithinreach.com\/wp-content\/uploads\/panico-1024x683.jpg 1024w, https:\/\/psychologywithinreach.com\/wp-content\/uploads\/panico-768x512.jpg 768w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p>El ataque de p\u00e1nico no se considera un diagn\u00f3stico en s\u00ed mismo, ya que puede estar presente en diferentes categor\u00edas diagn\u00f3sticas, por ejemplo:<\/p>\n\n\n\n<ul class=\"wp-block-list croList\">\n<li>Fobias simples o complejas<\/li>\n\n\n\n<li>TOC<\/li>\n\n\n\n<li>S\u00edndrome por estr\u00e9s postraum\u00e1tico<\/li>\n\n\n\n<li>Condiciones m\u00e9dicas o inducidas por drogas<\/li>\n\n\n\n<li>Trastorno de p\u00e1nico<\/li>\n<\/ul>\n\n\n\n<p>Entre estas, el trastorno de p\u00e1nico se incluye en la categor\u00eda de trastornos de ansiedad, pero merece especial atenci\u00f3n. Si bien todo sufrimiento mental y emocional se manifiesta f\u00edsicamente hasta cierto punto, en el trastorno de p\u00e1nico estas manifestaciones ocurren sin una conexi\u00f3n aparente con problemas psicol\u00f3gicos. A menudo, las personas que experimentan trastorno de p\u00e1nico buscan ayuda en urgencias para tratar los s\u00edntomas f\u00edsicos agudos, en lugar de acudir a una consulta psicol\u00f3gica para abordar el miedo. Esto se debe a que el miedo se convierte en una emoci\u00f3n secundaria durante un ataque de p\u00e1nico: no es el miedo a morir o volverse loco, sino la experiencia real de estar muriendo o perdiendo la cordura.<\/p>\n\n\n\n<p>El trastorno de p\u00e1nico suele traducirse en una p\u00e9rdida significativa de autonom\u00eda, particularmente en aquellas personas que previamente disfrutaban de un alto nivel de independencia en sus vidas.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p>La terapia para el trastorno de p\u00e1nico no solo implica manejar la ansiedad asociada con estos episodios, sino tambi\u00e9n abordar las circunstancias que pueden haber pasado desapercibidas para la persona y que se convirtieron en precursoras de la crisis.<\/p>\n\n\n\n<p>Este apoyo incluye comprender y validar los s\u00edntomas f\u00edsicos y el miedo asociado, que a menudo resultan abrumadores para quien los experimenta. Tambi\u00e9n se enfoca en t\u00e9cnicas de arraigo (<em>grounding<\/em>) y en la creaci\u00f3n de un lenguaje compartido entre terapeuta y paciente, asegurando una fuerte sinton\u00eda y conexi\u00f3n.<\/p>\n\n\n\n<p>Durante el proceso terap\u00e9utico, se presta especial atenci\u00f3n a los temas de soledad y pertenencia, tanto dentro como fuera del espacio terap\u00e9utico, ya que suelen desempe\u00f1ar un papel crucial en la experiencia de la persona. Adem\u00e1s, la terapia aborda los procesos de separaci\u00f3n, ayudando a la persona a navegar cualquier desconexi\u00f3n emocional o relacional que pueda haber contribuido a la situaci\u00f3n.<\/p>\n\n\n\n<p>Si tus dificultades han surgido o se han visto influenciadas por tu experiencia como expat\u2014especialmente las p\u00e9rdidas asociadas con dejar atr\u00e1s tu hogar y tu identidad cultural\u2014te invitamos a explorar el tratamiento para el duelo migratorio. Encontrar\u00e1s un calendario dedicado para programar una videollamada informativa a trav\u00e9s del enlace en esta p\u00e1gina.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#336275\"><em>Un viaje de mil millas comienza con un primer paso<\/em><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Te invito a conocerme y decidir si podr\u00eda ser una buena compa\u00f1era de camino.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button croButton2\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/psychologywithinreach.com\/es\/primer-contacto\/\" style=\"border-radius:50px;background-color:#68a9b0\">Primer contacto<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull fondo-blanco has-base-3-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull fondo-blanco has-base-3-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns croIcon3 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"\/es\/al-alcance\/\"><img decoding=\"async\" src=\"https:\/\/psychologywithinreach.com\/wp-content\/uploads\/icono-al-alcance.svg\" alt=\"\" class=\"wp-image-1170\" style=\"width:141px;height:75px\"\/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center croTitle-3 has-text-color\" style=\"color:#d1cbc1\">Al alcance<\/h3>\n\n\n\n<p class=\"has-text-align-center croText\">Sobre m\u00ed y sobre c\u00f3mo mi consulta ofrece cuidado a la salud mental para acercar el sentido de hogar a nacionales e internacionales.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 croButton\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"\/es\/al-alcance\/\" style=\"border-radius:50px;background-color:#d1cbc1\">M\u00e1s sobre mi<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column cro3icon is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"\/es\/antes-de-vernos\/\"><img decoding=\"async\" src=\"https:\/\/psychologywithinreach.com\/wp-content\/uploads\/icono-antes-de-vernos.svg\" alt=\"\" class=\"wp-image-1175\" style=\"width:141px;height:75px\"\/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center croTitle-3 has-text-color\" style=\"color:#68a9b0\">Antes de vernos<\/h3>\n\n\n\n<p class=\"has-text-align-center croText\">Informaci\u00f3n pr\u00e1ctica antes de iniciar el proceso terap\u00e9utico, para que podamos establecer los l\u00edmites de nuestra relaci\u00f3n.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 croButton\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"\/es\/antes-de-vernos\/\" style=\"border-radius:50px;background-color:#68a9b0\">L\u00e9elo aqu\u00ed<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column cro3icon is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"\/es\/aqui-y-ahora\/\"><img decoding=\"async\" src=\"https:\/\/psychologywithinreach.com\/wp-content\/uploads\/icono-aqui-y-ahora.svg\" alt=\"\" class=\"wp-image-1176\" style=\"width:150px;height:64px\"\/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center croTitle-3 has-text-color\" style=\"color:#a07a8f\">Aqu\u00ed-y-ahora<\/h3>\n\n\n\n<p class=\"has-text-align-center croText\">El puente entre las diferentes formas de sufrimiento humano a las que nos enfrentamos y el apoyo terap\u00e9utico para aliviarlo.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 croButton\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"\/es\/aqui-y-ahora\/\" style=\"border-radius:50px;background-color:#a07a8f\">Con\u00f3celos<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column cro3icon fondo-blanco is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/psychologywithinreach.com\/es\/por-venir\/\"><img decoding=\"async\" src=\"https:\/\/psychologywithinreach.com\/wp-content\/uploads\/icono-por-venir.svg\" alt=\"\" class=\"wp-image-1178\" style=\"width:141px;height:75px\"\/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center croTitle-3 has-text-color\" style=\"color:#54899e\">Por-venir<\/h3>\n\n\n\n<p class=\"has-text-align-center croText\">Una vez abordada tu necesidad de apoyo, puedes decidir qu\u00e9 entorno te parece m\u00e1s adecuado para iniciar tu camino hacia sentirte mejor.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 croButton\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/psychologywithinreach.com\/es\/por-venir\/\" style=\"border-radius:50px;background-color:#54899e\">M\u00e1s sobre ello<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull fondo-blanco has-base-3-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull fondo-blanco has-base-3-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 ocurre cuando inesperadamente has sentido la certeza de que algo iba tan mal dentro de ti que quiz\u00e1s terminase en muerte o locura? El ataque de p\u00e1nico no se considera un diagn\u00f3stico en s\u00ed mismo, ya que puede estar presente en diferentes categor\u00edas diagn\u00f3sticas, por ejemplo: Entre estas, el trastorno de p\u00e1nico se incluye &#8230; <a title=\"Ataques de p\u00e1nico\" class=\"read-more\" href=\"https:\/\/psychologywithinreach.com\/es\/aqui-y-ahora\/ataques-de-panico\/\" aria-label=\"Leer m\u00e1s sobre Ataques de p\u00e1nico\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":561,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-609","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ataques de p\u00e1nico - Psychology within Reach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psychologywithinreach.com\/es\/aqui-y-ahora\/ataques-de-panico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ataques de p\u00e1nico - Psychology within Reach\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 ocurre cuando inesperadamente has sentido la certeza de que algo iba tan mal dentro de ti que quiz\u00e1s terminase en muerte o locura? 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