What happens when we face doubts that go beyond the daily flow of our lives or even the choices within our control?
At some point, we may find ourselves grappling with questions that transcend our everyday existence. Among the most common are existential concerns about freedom and the responsibilities it entails, death, isolation, and the lack of meaning in life.
In therapy, existentialism focuses on the human condition as a whole, embracing a positive approach that celebrates human capabilities and aspirations while recognizing limitations. It invites us to explore how we relate to our environment, not only as individuals but as part of a broader field that surrounds and shapes us.
As beautifully described by Dr. Gianni Francesetti, this therapeutic work involves exploring the landscapes of suffering and learning how to inhabit and cultivate them fully. Both therapist and person in therapy engage together in these landscapes, fostering a presence that allows for transformation.
The therapeutic process is a collaborative effort to understand the implications of past choices and the beliefs and circumstances that shaped them. This work emphasizes using the past as a tool to nurture freedom and assertiveness. By recognizing that life is not bound by a predetermined purpose, a person in therapy can break free from the obligations or expectations that may have previously hindered their ability to live fully.
This approach encourages learning to grow and embrace life with wonder and curiosity. Developing the ability to approach life with curiosity and compassion allows us to see our experiences as a journey rather than a test. It also helps to diminish the fear associated with death by fostering a sense of acceptance and presence.
Existential therapy often addresses the underlying factors of perceived behavioral and mental health issues, rather than directly targeting specific symptoms. For this reason, it is commonly combined with other therapeutic approaches to enhance effectiveness and support comprehensive recovery.
If these questions resonate with your experience, especially if they are connected to your journey as an expat, I invite you to explore the treatment for migratory grief. A dedicated calendar is available to schedule an informative video call through the first contact link on this page.
A journey of a thousand miles begins with a single step
I invite you to get to know me and decide if I could be a good companion on the road.
within Reach
About me and how my practice offers mental health care to bring a sense of home to nationals and internationals.
Before we meet
Practical information before you start your therapeutic process so we can establish the boundaries of our relationship.
Here-and-now
The bridge between the different forms of human suffering we face and the therapeutic support to alleviate it.
Our next
Once your need for support has been addressed, you can decide which setting seems most appropriate for you to begin your journey to feeling better.
Psychology within Reach
Vuurvlindersingel, 403
3544 DB Utrecht
Netherlands
Phone +31 30 636 8981 info@psychologywithinreach.com
Mon.-Fri.– 9 am – 7:30 pm
