Panic attacks

A panic attack is not considered a diagnosis in itself, as it can occur in various diagnostic categories, such as:

• Simple or complex phobias
• OCD
• Post-traumatic syndromes
• Medical conditions/drugs
• Panic disorder

Among these, panic disorder falls under the category of anxiety disorders, but it deserves special attention. While all mental and emotional suffering manifests physically to some extent, in panic disorder, these manifestations occur without any apparent connection to psychological problems. Often, individuals experiencing panic disorder seek help in emergency rooms to address acute physical symptoms rather than consulting a psychologist about their fear. This is because fear becomes a secondary emotion during a panic attack: it is not the fear of dying or losing one’s sanity, but the actual experience of dying or going insane.

Panic disorder often leads to a significant loss of autonomy, particularly for those who previously enjoyed a high level of independence in their lives.

Therapy for panic disorder involves not only managing the anxiety associated with these episodes but also addressing the unnoticed circumstances that may have acted as precursors to the crisis.

This support includes understanding and validating physical symptoms and the associated fear, which are often overwhelming for the individual. It also focuses on grounding techniques and creating a shared language between therapist and patient, ensuring a strong sense of attunement.

During the therapeutic process, particular attention is given to themes of loneliness and belonging, both within and beyond the therapy room, as these often play a critical role in the individual’s experience. Additionally, therapy addresses processes of separation, helping the person navigate any emotional or relational disconnections that may have contributed to the situation.

If your struggles may have arisen or been influenced by your journey as an expat—particularly the losses associated with leaving your home and cultural identity—we invite you to explore our migratory grief treatment. You will find a dedicated calendar to schedule an informative video call through the link on this page.

Psychology within Reach
Vuurvlindersingel, 403
3544 DB Utrecht
Netherlands

Phone +31 30 636 8981 info@psychologywithinreach.com
Mon.-Fri.– 9 am – 7:30 pm